News for 'fitness tips'

Fat to fit: This lawyer lost 23 kg in six months

Fat to fit: This lawyer lost 23 kg in six months

Rediff.com16 Jul 2018

Amit from Belgaum, Karnataka shares his weight loss journey.

NEVER Say These 10 Things In A Job Interview

NEVER Say These 10 Things In A Job Interview

Rediff.com18 Sep 2023

rediffGURU Ashwini Dasgupta offers tips on how to navigate job interviews.

Manushi, Rakul, Rashmika Wear The Colour of 2024

Manushi, Rakul, Rashmika Wear The Colour of 2024

Rediff.com26 Dec 2023

These Bollywood beauties who show you how to rock the colour of 2024.

10 self-defense tips every woman should know

10 self-defense tips every woman should know

Rediff.com21 Oct 2013

Raj Vadgama, a martial arts trainer, offers 10 simple tips for women to protect themselves when faced with sex predators.

Fat to Fit: How I lost 20 kg with diet and exercise

Fat to Fit: How I lost 20 kg with diet and exercise

Rediff.com18 Feb 2019

Himanshu Patel shares his incredible weight loss journey with us.

5 healthy tips to have a guilt free Diwali

5 healthy tips to have a guilt free Diwali

Rediff.com13 Nov 2020

Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.

How To Protect Yourself From Dust And Smoke This Diwali

How To Protect Yourself From Dust And Smoke This Diwali

Rediff.com10 Nov 2023

Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.

3 Style Tips for Skinny Men

3 Style Tips for Skinny Men

Rediff.com30 Sep 2014

Most of us feel that skinny men are the luckiest of all as they have the perfect body to pull off any outfit and that they never face any hurdles when it comes to getting the fit right

Fat to Fit: How I lost 21 kg in just five months

Fat to Fit: How I lost 21 kg in just five months

Rediff.com17 Sep 2019

Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.

Sanjana's Cool, Casual, Styles

Sanjana's Cool, Casual, Styles

Rediff.com10 Oct 2022

Sanjana Sanghi likes simple stuff with a pop of colour and a touch of sophistication.

Fat to fit: How Karan Johar lost 17 kilos in 4 months

Fat to fit: How Karan Johar lost 17 kilos in 4 months

Rediff.com29 Jan 2018

Karan's motivation, as he would say, would be to "fit into a t-shirt."

9 TIPS to Reduce Bloating

9 TIPS to Reduce Bloating

Rediff.com10 Aug 2021

When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.

Must read: The secret diet to staying fit and sexy

Must read: The secret diet to staying fit and sexy

Rediff.com20 May 2019

One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.

10 helpful tips for breast cancer patients

10 helpful tips for breast cancer patients

Rediff.com18 Oct 2010

Undergoing breast cancer treatment? Well, here are some things to keep in mind.

How To Sleep Better At Night

How To Sleep Better At Night

Rediff.com27 Oct 2023

rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.

'I struck the winning run and became a hero that day'

'I struck the winning run and became a hero that day'

Rediff.com22 Feb 2024

'We used to get Rs 250 for a Test match, and if the match was over in 4 days, 50 rupees were cut.'

The Queen of 'Item Numbers'

The Queen of 'Item Numbers'

Rediff.com27 Jan 2020

'It's a special song and every girl will relate to it.'

How I Trained My Mind And Lost 30 Kg

How I Trained My Mind And Lost 30 Kg

Rediff.com8 Apr 2022

Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.

Fat to fit: How I lost 33 kilos in one year

Fat to fit: How I lost 33 kilos in one year

Rediff.com23 Jul 2018

Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.

I need grasscourt tips from Roger: Schiavone

I need grasscourt tips from Roger: Schiavone

Rediff.com19 Jun 2011

Francesca Schiavone can offer plenty of ideas about how to succeed on clay. When it comes to grass, however, she has only one suggestion.

'Virat Kohli grew up with cricket in his blood': AB de Villiers

'Virat Kohli grew up with cricket in his blood': AB de Villiers

Rediff.com11 Jan 2024

AB de Villiers isn't one bit surprised at the possibility of his good mate Virat Kohli playing in this year's T20 World Cup.

The Khiladi girls share fashion 'n' fitness gyaan

The Khiladi girls share fashion 'n' fitness gyaan

Rediff.com10 Sep 2009

Three Khatron Ke Khiladi contestants -- wrestler Sonika Kaliraman and models Pia Trivedi and Jesse Randhawa -- provide readers with tips on fashion and fitness.

Taylor Swift Makes History At Grammys

Taylor Swift Makes History At Grammys

Rediff.com5 Feb 2024

She is the first person to win Album of the Year four times, with her latest prize for Midnights.

Will use Ashwin's tips in World Cup: Mujeeb

Will use Ashwin's tips in World Cup: Mujeeb

Rediff.com7 May 2019

Injury and poor form made it a forgettable IPL for Afghanistan spinner Mujeeb Ur Rahman but the time away from the field was well spent as he picked on Kings XI Punjab captain Ravichandran Ashwin's brains ahead of the World Cup in England.

Fat to Fit: How I lost 20 kg in 10 months

Fat to Fit: How I lost 20 kg in 10 months

Rediff.com28 May 2018

Krishna Kumar shares his weightloss journey with us.

Fat to Fit: How I lost 42 kilos in six months

Fat to Fit: How I lost 42 kilos in six months

Rediff.com7 May 2018

Vamshi Krishna shares his incredible weightloss journey.

7 tips to control your hunger!

7 tips to control your hunger!

Rediff.com2 May 2005

Nikhila Vimal's Simple 24/7 Chic

Nikhila Vimal's Simple 24/7 Chic

Rediff.com26 Apr 2023

How can one resist the enduring appeal of her elegant smart casuals?

Meet the fabulous 51-yr-old hot mom and fitness model

Meet the fabulous 51-yr-old hot mom and fitness model

Rediff.com20 Nov 2017

Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.

4 quick tips to protect your hair

4 quick tips to protect your hair

Rediff.com8 Jun 2015

A good haircut is the foundation on which you will build your look.

Diet tips that REALLY work

Diet tips that REALLY work

Rediff.com2 Jul 2012

These really easy tips go a long way in your battle against the bulge!

Fat to fit: How I lost 42 kilos in 6 months

Fat to fit: How I lost 42 kilos in 6 months

Rediff.com23 Apr 2018

Arpita Aggarwal changed her lifestyle and took charge of her life.

BFI hold mental fitness session for boxers, coaches

BFI hold mental fitness session for boxers, coaches

Rediff.com19 Apr 2020

Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.

Confident England eye fiery start against injury-hit NZ

Confident England eye fiery start against injury-hit NZ

Rediff.com4 Oct 2023

England are an ageing side alright, but few will dare to bet against Jos Buttler's men successfully defending their World Cup title in a few weeks time.

Diana Teaches You How To Take A Selfie

Diana Teaches You How To Take A Selfie

Rediff.com5 Apr 2023

'When you turn your camera around, it sometimes distorts your face.' 'It is important to keep it at a bit of a height and as far away from your face as possible.'

Feeling low? 7 tips to fall in love with YOU

Feeling low? 7 tips to fall in love with YOU

Rediff.com27 Jul 2020

Krina Gindra tells you how to make you feel happy from within.

Fat to Fit: How I lost 28 kilos in two years

Fat to Fit: How I lost 28 kilos in two years

Rediff.com19 Mar 2018

Jay Talsania, 22, shares his weightloss journey.

Fat to Fit: How this IT professional lost 17 kg in two years

Fat to Fit: How this IT professional lost 17 kg in two years

Rediff.com30 Apr 2018

Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.

'I failed 2 start-ups and lost Rs 2 crores. Pls help'

'I failed 2 start-ups and lost Rs 2 crores. Pls help'

Rediff.com22 Nov 2023

rediffGURU Chandu Nair advises entrepreneurs and enterprises about how to create and build their business.

8 Tips to Get Rid of a Headache

8 Tips to Get Rid of a Headache

Rediff.com30 Mar 2021

Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.