Himanshu Patel shares his incredible weight loss journey with us.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Drew Barrymore, famed for her curvaceous figure, is not in favour of going on extreme diets to become thin.
Raj Vadgama, a martial arts trainer, offers 10 simple tips for women to protect themselves when faced with sex predators.
England are an ageing side alright, but few will dare to bet against Jos Buttler's men successfully defending their World Cup title in a few weeks time.
Most of us feel that skinny men are the luckiest of all as they have the perfect body to pull off any outfit and that they never face any hurdles when it comes to getting the fit right
How can one resist the enduring appeal of her elegant smart casuals?
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
'It's a special song and every girl will relate to it.'
Karan's motivation, as he would say, would be to "fit into a t-shirt."
rediffGURU Chandu Nair advises entrepreneurs and enterprises about how to create and build their business.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Undergoing breast cancer treatment? Well, here are some things to keep in mind.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
'Dancing with Shah Rukh Khan to our songs from our film was a priceless memory.' 'The King hugging me and calling me 'beta' and giving me acting tips was unbelievable.'
'When you turn your camera around, it sometimes distorts your face.' 'It is important to keep it at a bit of a height and as far away from your face as possible.'
Francesca Schiavone can offer plenty of ideas about how to succeed on clay. When it comes to grass, however, she has only one suggestion.
Injury and poor form made it a forgettable IPL for Afghanistan spinner Mujeeb Ur Rahman but the time away from the field was well spent as he picked on Kings XI Punjab captain Ravichandran Ashwin's brains ahead of the World Cup in England.
Three Khatron Ke Khiladi contestants -- wrestler Sonika Kaliraman and models Pia Trivedi and Jesse Randhawa -- provide readers with tips on fashion and fitness.
'If it's a good song, you will always see me singing it.'
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Krishna Kumar shares his weightloss journey with us.
Vamshi Krishna shares his incredible weightloss journey.
Sunny gets ready for summer... Sonakshi's fashion tip... Athiya goes red...
Captain Anshuman Singh sacrificed his life saving the men entrusted to his medical care in the highest traditions of doctors that serve in the military.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Arpita Aggarwal changed her lifestyle and took charge of her life.
A good haircut is the foundation on which you will build your look.
Krina Gindra tells you how to make you feel happy from within.
These really easy tips go a long way in your battle against the bulge!
The Australian's determination to once again display his talent on the Wimbledon lawns is an illustration of the huge importance the grasscourt Grand Slam has played in his career.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
Jay Talsania, 22, shares his weightloss journey.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances